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Pregnancy Can Test Your Marriage If You’re Not Careful

Baby Strain

My first thought when I heard that former NFL player Tiki Barber was leaving his pregnant wife for a 23-year-old intern was what a jerk. Then I found myself wondering if baby strain played a role.

What’s baby strain?

It’s my unscientific name for the toll having young children can have on your marriage. For some it starts during pregnancy, and it usually lasts until all the children in the house are sleeping through the night, which in some families can be forever!

When I was expecting my first child, a mentor at church tried to warn me about baby strain. She told me to make sure I was still taking care of my husband’s needs. I remember rolling my eyes and thinking he should be taking care of my needs. After all, I was the one who was swollen, gassy and miserable, which I explained to him whenever he was in the mood.

Him: So do you want to fool around?

Me: The baby is sitting on my bladder, and I have terrible gas.

Him: So that’s a no?

Replay that scenario a few dozen times and replace “the baby’s on my bladder” with “I’m tired” or “the baby is crying,” and you get the picture. I’m not saying that baby strain can be blamed for every failed marriage, but if stats were kept I’m sure it’d be right up there with irreconcilable differences.

In my church’s moms group, many of the women with preschoolers complain of distant spouses and unhappy unions. Yet when the topic of sex arises, they laugh and say, “he knows better than to ask for that!” or “it’s been months since we’ve done it.”

Not that slumping intimacy is the only symptom of baby strain. There are others such as irritability (re: no sleep), lack of couple quality time, and a loss of interest in many of the things that once made you attractive to your spouse.  All of which can leave your marriage on life support and your man vulnerable to temptation.

So now when friends announce their pregnancy, I am the first to remind them to enjoy their gift from God, but not to forget their husband in the meantime. Because if they want him to be there when the nest is empty, they better take care of their relationship while the nest is full.

- Kim

Sexual Temptation Lurks All Around

Men are filled with pride when they discover that their wives are pregnant. It’s an indescribable joy that is only topped by the actual birthing experience.

However, there is a dark side to pregnancy and postpartum that most people don’t discuss. It is during these periods that men are vulnerable to sexual temptation.

During pregnancy, a couple’s regular sex schedule is totally disrupted. The first trimester is plagued with nausea and general uneasiness. Things stabilize during the second trimester and sexual frequency may increase. Sexual frequency slows again during the third trimester. All sexual activity can cease if the mother is restricted to bed rest.

After the baby is born, the doctor often instructs couples not to have sex for at least six weeks. This time period doesn’t even factor in abstinence due to lack of desire or lack of sleep.

All in all, couples could face up to six months without sex. Many men have a hard time dealing with this lack of sexual activity. I was one of them.

My frustration lead me to seek sexual gratification through pornography. Although I wasn’t physically cheating, I was being emotionally unfaithful to my wife. Thankfully, I had a group of friends who intervened and helped me to deal with my frustration in more positive ways.

Couples, I implore you to openly discuss sexual issues during and after pregnancy. Clear communication is the key to preventing emotional or physical infidelity.

Men, I implore you to guard your hearts during times of weakness. Find a close friend who you can confide in and who will hold you accountable.

Pregnancy is a special period in a couple’s relationship. Don’t allow sexual problems to taint it.

- Fred

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  • http://www.almightydad.com Keith Wilcox

    We were not immune to these problems either. Pretty much everything you said I agree with. While, I know nothing about the Tiki Barber thing, I sympathize with men who are feeling frustrated during the early years of kids and during the pregnancy of their wives. It’s easy to demonize men who go through those issues because their wives are, well — pregnant and going through more. But, like you said, they’re real problems and if they aren’t openly discussed then everybody loses, doesn’t matter who’s right or wrong.
    Keith Wilcox´s last blog ..Being Shy is not a Personality Flaw My ComLuv Profile

  • http://www.almightydad.com Keith Wilcox

    We were not immune to these problems either. Pretty much everything you said I agree with. While, I know nothing about the Tiki Barber thing, I sympathize with men who are feeling frustrated during the early years of kids and during the pregnancy of their wives. It’s easy to demonize men who go through those issues because their wives are, well — pregnant and going through more. But, like you said, they’re real problems and if they aren’t openly discussed then everybody loses, doesn’t matter who’s right or wrong.
    Keith Wilcox´s last blog ..Being Shy is not a Personality Flaw My ComLuv Profile

  • http://decksidethoughts.blogspot.com Cheryl

    Great post. I admire each of you for sharing from your hearts.
    Cheryl´s last blog ..In the early morning sun… My ComLuv Profile

  • http://decksidethoughts.blogspot.com Cheryl

    Great post. I admire each of you for sharing from your hearts.
    Cheryl´s last blog ..In the early morning sun… My ComLuv Profile

  • http://www.momfiles.com Sheliza

    This is a rough time during pregnancy for both sides. My husband would not touch me for about 5 months. It made me feel so unattractive and unwanted. I asked him what was wrong and he said he was paranoid about hurting the baby. I asked why he did not feel that way with the first 2 kids. He said because he was pretty much a kid himself. Now that he was a real grown man, he was mindful of being gentler and more caring. Strange, I did not see it that way. It’s been 2 years since we had the last one and sex can be an issue sometimes. I guess children do change everything. We just have to stay connected the best way we can to keep the spark going. This is a really good post and a tough subject for some to talk about.

  • http://www.momfiles.com Sheliza

    This is a rough time during pregnancy for both sides. My husband would not touch me for about 5 months. It made me feel so unattractive and unwanted. I asked him what was wrong and he said he was paranoid about hurting the baby. I asked why he did not feel that way with the first 2 kids. He said because he was pretty much a kid himself. Now that he was a real grown man, he was mindful of being gentler and more caring. Strange, I did not see it that way. It’s been 2 years since we had the last one and sex can be an issue sometimes. I guess children do change everything. We just have to stay connected the best way we can to keep the spark going. This is a really good post and a tough subject for some to talk about.

  • Rebecca

    Great post! Kim, I had to laugh at your example conversation because my husband and I are going through the wonders of our first pregnancy together now, and I am pretty sure we’ve had that very conversation :) As a Navy couple, we’re no strangers to being celibate for 6-7 months at a time and coming up with creative ways to remain intimate. Fred, you are so right about the communication aspect of this. This will definitely be a new challenge for us! Thank you for the reminders, both of you!

  • Rebecca

    Great post! Kim, I had to laugh at your example conversation because my husband and I are going through the wonders of our first pregnancy together now, and I am pretty sure we’ve had that very conversation :) As a Navy couple, we’re no strangers to being celibate for 6-7 months at a time and coming up with creative ways to remain intimate. Fred, you are so right about the communication aspect of this. This will definitely be a new challenge for us! Thank you for the reminders, both of you!

  • http://www.mochadad.com mochadad

    @Sheliza Yes, many men have a hard time accepting their wife’s new role as mother. That adds another layer to the complexity of sex during and after pregnancy.

  • http://www.mochadad.com mochadad

    @Sheliza Yes, many men have a hard time accepting their wife’s new role as mother. That adds another layer to the complexity of sex during and after pregnancy.

  • http://www.mochadad.com mochadad

    @Rebecca Yes, communication is key. Your life as a military family is additionally complicated. Would you mind sharing some tips on how you maintain intimacy while you and your husband are apart?
    mochadad´s last blog ..Mocha Dad and Moms: Fathers and Autism My ComLuv Profile

  • http://www.mochadad.com mochadad

    @Rebecca Yes, communication is key. Your life as a military family is additionally complicated. Would you mind sharing some tips on how you maintain intimacy while you and your husband are apart?
    mochadad´s last blog ..Mocha Dad and Moms: Fathers and Autism My ComLuv Profile

  • Rebecca

    It’s interesting because in some ways, I think that maintaining intimacy without physical contact because your spouse is on deployment is easier than maintaining intimacy without (as much of) physical contact because you are pregnant :) We count ourselves very lucky because during both deployments he has had almost daily internet connection. It meant the world to me that my husband who was staying up for 36-hour periods at a time under such stressful conditions set aside time almost every day to write to me, even if all he wrote was, “my brain is mush. I love you, and I’m 100% all yours.” We definitely made use of our imaginations to write creative and steamy “scenarios” for one another at least once per week. Another thing we did was send one another articles and comment on them back and forth. The intellectual stimulation of hearing each others’ opinions and thoughts kept it hot for us nerds :) Photos (for him) were also a HUGE deal.

    The cool thing about all of this is that it can definitely be applied when going through pregnancy. I’ve recently put up photos of us hugging and kissing, etc. around the house, and I noticed he is leaving out articles for me again. When he started doing that, I started making more of an effort, even nauseous, to hug and kiss him more and just let him touch me even if I feel fat and gross :)

  • Rebecca

    It’s interesting because in some ways, I think that maintaining intimacy without physical contact because your spouse is on deployment is easier than maintaining intimacy without (as much of) physical contact because you are pregnant :) We count ourselves very lucky because during both deployments he has had almost daily internet connection. It meant the world to me that my husband who was staying up for 36-hour periods at a time under such stressful conditions set aside time almost every day to write to me, even if all he wrote was, “my brain is mush. I love you, and I’m 100% all yours.” We definitely made use of our imaginations to write creative and steamy “scenarios” for one another at least once per week. Another thing we did was send one another articles and comment on them back and forth. The intellectual stimulation of hearing each others’ opinions and thoughts kept it hot for us nerds :) Photos (for him) were also a HUGE deal.

    The cool thing about all of this is that it can definitely be applied when going through pregnancy. I’ve recently put up photos of us hugging and kissing, etc. around the house, and I noticed he is leaving out articles for me again. When he started doing that, I started making more of an effort, even nauseous, to hug and kiss him more and just let him touch me even if I feel fat and gross :)

  • http://www.lateshabelmont.wordpress.com Latesha

    Great post!! I think this topic should be talked about more often. It’s something my Pastor mentioned to my husband and I during our premarital counseling sessions. I didn’t pay too much attention to it then, but when I got pregnant with our twins it was a topic that we definitely revisited.

    Thanks for sharing

  • http://www.lateshabelmont.wordpress.com Latesha

    Great post!! I think this topic should be talked about more often. It’s something my Pastor mentioned to my husband and I during our premarital counseling sessions. I didn’t pay too much attention to it then, but when I got pregnant with our twins it was a topic that we definitely revisited.

    Thanks for sharing

  • http://thedevoteddad.com The Devoted Dad

    Thank you both for opening your hearts and shairing your experiences. It is very hard during these early childhood years to find ways to maintain your intimacy with your significant other because if the exact reasons that you say. Even as they get older (ages 1- whatever) there is little time after putting the kids to bed, to have time to spend together because of being tired from a long days work, etc. Even just simply being able to sit down and talk about your day can be a challenge. This weekend, our children are staying with their grandparents. Initially, when our first child was younger, and our second child was not here yet, we were hesitant to have our child stay away only because of our parental control and fears. Now that we have 2 children, as much as we charish time with our children, we also cherish these weekend alone together to be able to reconnect.
    The Devoted Dad´s last blog ..Daddy’s Kids My ComLuv Profile

  • http://thedevoteddad.com The Devoted Dad

    Thank you both for opening your hearts and shairing your experiences. It is very hard during these early childhood years to find ways to maintain your intimacy with your significant other because if the exact reasons that you say. Even as they get older (ages 1- whatever) there is little time after putting the kids to bed, to have time to spend together because of being tired from a long days work, etc. Even just simply being able to sit down and talk about your day can be a challenge. This weekend, our children are staying with their grandparents. Initially, when our first child was younger, and our second child was not here yet, we were hesitant to have our child stay away only because of our parental control and fears. Now that we have 2 children, as much as we charish time with our children, we also cherish these weekend alone together to be able to reconnect.
    The Devoted Dad´s last blog ..Daddy’s Kids My ComLuv Profile

  • http://www.faithlovekidsandme.blogspot.com/ Amber

    A post many should read.
    I learned this the hard way. I was so pre-occupied with myself and the coming baby that I did neglet my hubby and not just while pregnant. We had a heck of a time after our first child was born and an even harder time during the pregnancy and after the birth of our 2nd child. It took a lot of work but we slowly managed to get back what we lost. We have had a third child since and because of the trials we had before we were much more aware and we both made an effort to communicate better and to make sure we spent more time together.
    Having kids turned out to be the most wonderful thing we have experienced together, yet it was also what could have destroyed us as a couple, if we let it.
    Amber´s last blog ..Now back to our regularly scheduled Sweet Something task for the week… My ComLuv Profile

  • http://www.faithlovekidsandme.blogspot.com/ Amber

    A post many should read.
    I learned this the hard way. I was so pre-occupied with myself and the coming baby that I did neglet my hubby and not just while pregnant. We had a heck of a time after our first child was born and an even harder time during the pregnancy and after the birth of our 2nd child. It took a lot of work but we slowly managed to get back what we lost. We have had a third child since and because of the trials we had before we were much more aware and we both made an effort to communicate better and to make sure we spent more time together.
    Having kids turned out to be the most wonderful thing we have experienced together, yet it was also what could have destroyed us as a couple, if we let it.
    Amber´s last blog ..Now back to our regularly scheduled Sweet Something task for the week… My ComLuv Profile

  • Stephanie

    I really admire you posting about this issue and being so open and honest. I think this kind of situation is more common than anyone thinks.

  • Stephanie

    I really admire you posting about this issue and being so open and honest. I think this kind of situation is more common than anyone thinks.

  • Nancy

    I had not seen that information about Tiki Barber. What a disapointment! Previously, I had held him in such high esteem.

  • Nancy

    I had not seen that information about Tiki Barber. What a disapointment! Previously, I had held him in such high esteem.

  • NikkiR

    Wow what a topic! My hubby and I are expecting our 1st child and we are only 2 months along. Yet, I have been extremely tired and I find myself telling him “not tonight” quite often. I feel so bad about telling him that, but I just haven’t been feeling well and I have been extremely tired. After reading this article, I have decided that i am going to do better and make time for him. I will initiate things with him earlier in the evening so that we are both satisified. I don’t want our little blessing to cause any hiccups in our marriage. Thanks so much for this much needed topic!

  • NikkiR

    Wow what a topic! My hubby and I are expecting our 1st child and we are only 2 months along. Yet, I have been extremely tired and I find myself telling him “not tonight” quite often. I feel so bad about telling him that, but I just haven’t been feeling well and I have been extremely tired. After reading this article, I have decided that i am going to do better and make time for him. I will initiate things with him earlier in the evening so that we are both satisified. I don’t want our little blessing to cause any hiccups in our marriage. Thanks so much for this much needed topic!

  • http://www.momsofhue.com/author/kbrooke/ Kristina Brooke aka Mom on the

    I love this post. We will have been married 7 years this August, but my husband and I know just how stressful pregnancy can be. When we were pregnant with my daughter I was high risk due to a previous loss at 19.5 weeks and a surgery while pregnant. I was on bed rest for 5 months, plagued with hyperemesis (severe vomiting for all of your pregnancy which can cause you to lose significant weight), AND LIVING WITH HIS PARENTS. My husband had to do every thing for me and he had just started a new job working overnights. Between vomiting 2-3 times a day, not being able to go anywhere and the tension between me and his mom, I am SHOCKED that we made it. Strangely enough, we grew closer- maybe because I made sure to include him in EVERY aspect and maybe because we had gone through a loss together. Whatever the reason I know that so many couples don’t experience the closeness that we did. I am so glad that you both are addressing this issue. More of us married couples need to because so many people don’t realize that making a marriage successful is work. Hard work on both ends.
    Kristina Brooke aka Mom on the Rise´s last blog ..Inside the Mother’s Day card for his first mom My ComLuv Profile

  • http://www.momsofhue.com/author/kbrooke/ Kristina Brooke aka Mom on the Rise

    I love this post. We will have been married 7 years this August, but my husband and I know just how stressful pregnancy can be. When we were pregnant with my daughter I was high risk due to a previous loss at 19.5 weeks and a surgery while pregnant. I was on bed rest for 5 months, plagued with hyperemesis (severe vomiting for all of your pregnancy which can cause you to lose significant weight), AND LIVING WITH HIS PARENTS. My husband had to do every thing for me and he had just started a new job working overnights. Between vomiting 2-3 times a day, not being able to go anywhere and the tension between me and his mom, I am SHOCKED that we made it. Strangely enough, we grew closer- maybe because I made sure to include him in EVERY aspect and maybe because we had gone through a loss together. Whatever the reason I know that so many couples don’t experience the closeness that we did. I am so glad that you both are addressing this issue. More of us married couples need to because so many people don’t realize that making a marriage successful is work. Hard work on both ends.
    Kristina Brooke aka Mom on the Rise´s last blog ..Inside the Mother’s Day card for his first mom My ComLuv Profile

  • Vanessa

    I appreciate both of you for your honesty. It’s refreshing in a time in which we all try to “hide” our secrets. Even though my baby is close to a year old, I definitely seem to blame alot on the baby. You have really encouraged me to go to the Lord with this and apologize to my hubby. Thank you.

  • Vanessa

    I appreciate both of you for your honesty. It’s refreshing in a time in which we all try to “hide” our secrets. Even though my baby is close to a year old, I definitely seem to blame alot on the baby. You have really encouraged me to go to the Lord with this and apologize to my hubby. Thank you.

  • http://metropolitanmama.net Stephanie

    This is sound advice. Your honesty is admirable and will likely help many couples who are beginning the journey of pregnancy. Thanks for sharing your hearts so openly.
    Stephanie´s last blog ..Nature Calls My ComLuv Profile

  • http://metropolitanmama.net Stephanie

    This is sound advice. Your honesty is admirable and will likely help many couples who are beginning the journey of pregnancy. Thanks for sharing your hearts so openly.
    Stephanie´s last blog ..Nature Calls My ComLuv Profile

  • Genevieve

    Great post, and something to be aware of. I’m pregnant with my first, and my DH and I have a great relationship now, but I still do have fears when it comes to once our baby is here. Thanks for the words of wisdom and caution!

  • Genevieve

    Great post, and something to be aware of. I’m pregnant with my first, and my DH and I have a great relationship now, but I still do have fears when it comes to once our baby is here. Thanks for the words of wisdom and caution!

  • http://adventuresofadivamom.com Wenyreid

    you two are AWESOME to be so open in discussing this issue! BEST to you in 2011

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